A note from Jane about this Article...

A note from Jane about this Article...

I had an experience last week that threw me for a loop. I was skiing with my girl friend and all of sudden she started experiencing sweats, rapid breathing and nausea. Within minutes she was sprawled out in the snow and I was panicking asking her if I should call a Ski Patrol. Though scared, she insisted that she would be okay and after a few minutes she was. It was quite a sight!

All day long I wondered what the heck it could be that would come and go so quickly. I spoke with my mother later that day and she knew immediately. So this week’s article is a diversion, but I thought it was important because sooner or later all of us women experience this.

Is the Heat On? Maybe you're having a Hot Flash!

Hot flashes are characterized by a sudden feeling of heat often accompanied with a reddening of the face and profuse sweating. For some, it is as mild as a brief warm flushing of the face and skin. For others, it is experienced as an intense heat on the face and upper body with intense sweating.

Sometimes hot flashes are also accompanied by an increased heart rate, nausea, dizziness, anxiety, weakness or a feel of suffocation.

Physiologically speaking, hot flashes are the body’s reaction to a decreased supply of estrogen. Typically this occurs when a women approaches menopause. Every woman’s experience of this important life change is different, unpredictable and highly individual and they all follow their own pattern.

In some production of estrogen decreases gradually, producing few flashes. In others, the ovaries stop abruptly or start and stop before production ends completely. For these women, hot flashes can become tricky.

Dropping estrogen levels confuse the hypothalamus (the part of the brain that controls appetite, sleep, sex hormones and temperature), where it makes the body think it is too hot. This activates the body’s heat releasing mechanism where it causes the blood vessels in the skin to expand, increasing blood flow to help dissipate heat. At the same time, the sweat glands begin producing sweat in an effort to cool the body off even more.

Not all women experience hot flashes, but more than half of them do. In fact, it is estimated that nearly 85% of all women in the US experience hot flashes in one way or another. Hot flashes often begin before a woman notices a change in her menstrual cycle and can start as early as her late 30’s and early 40’s. It is typically the first sign that menopause is approaching.

Usually experienced for a short period of time, some women complain of them all the time for a number of years. Most women begin to experience hot flashes 1-2 years before menopause and they end within a year of their last menstrual cycle. Some women can experience hot flashes up to and sometimes more than 5 years after their last menstrual cycle.

While estrogen therapy is the traditional solution to hot flashes it is good to try a less drastic measure first. Below are some things you can try to help reduce the heat of hot flashes.

Dress in layers so you can peel off a layer if you start to feel warm.
Stick to cottons, linens and rayon and avoid wools and synthetic blends.
Try to keep some ice water on hand to sip on and cool down your insides.
Turn down the thermostat, buy an air conditioner or a ceiling fan to help keep your environment cool.
Silly as this may sound, many women report sticking their heads in the freezer when a hot flash hits.
Try to identify what is triggering your hot flashes. Keep a record of when they occur, what you’re are eating or doing and how you’re feeling at the time a hot flash strikes.
Incorporate massage, meditation, yoga, breathing exercises and other techniques to help you reduce your stress level.
Herbs such as black cohosh, chaste tree, wild yam and don quai have historically been used to relieve menopausal symptoms including hot flashes.
Talk to your health care provider about natural bio-identical hormone replacements.
A menopause homeopathic may also help to alleviate hot flashes, relieve pain and hyper-sensitivity.

About the Author: Naturopathic Physician, Dr. Rita Louise, Ph.D. is the author of the books Avoiding the Cosmic 2x4 and The Power Within. Visit her website www.soulhealer.com where she offers Medical Intuition & Energy Medicine Certification training classes.

Menopause Resources

Dr. Christiane Northrup, MD - has written several books. She specializes in using a mind-body approach to women's health, which means she doesn't just write about hormones, but also examines how a woman's lifestyle, emotions, and beliefs are affected by menopause. If you only get one book The Wisdom of Menopause is the best.

When the "Change of Life" Comes too Early - Millions of women in their twenties and thirties, are receiving the shocking news they are in premature menopause. Whether due to an autoimmune disorder, surgery, chemotherapy, radiation, or the often undiagnosed condition known as Premature Ovarian Failure (POF), premature menopause is more common than you may think. This book is an excellent resource if you're going through early menopause. Also very good is the Early Menopause Guidebook.

If you're looking for a safe, natural way to treat symptoms of menopause, soy maybe your answer. Clinical trials show that soy can help you manage mid-life by reducing hot flashes and other common symptoms of menopause. Many leading experts are recommending soy as an alternative to HRT.

Power-Surge - The #1 menopause online “community.” They have several articles, message boards and support for women.